What are the risks of drinking less water?  

What are the risks of drinking less water?

Harmful to the body: If you forget to drink water, this habit will improve quickly, otherwise serious problems like urinary tract infections can occur.

Whether it is at home or in the office, work does not feel like hunger and thirst. We drink water according to thirst, not considering how much water we should drink throughout the day. Dietitian Anita Jha explains how the habit of drinking less water is harmful to health.

Why should a healthy person drink 8-10 glasses of water daily?

Drinking water keeps the body active. Sweating removes toxins from the body and keeps the person healthy. Drinking 8-10 glasses of water daily reduces the risk of skin and urinary problems. Dehydration is often caused by headaches, fatigue, and insomnia. So the doctor advises a healthy person to drink 3-4 liters of water. However, problems related to the kidneys or liver are said to be caused by drinking less water.

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What are the risks of drinking less water?

Constipation can be exacerbated by poor water intake, which prevents the body from digesting food properly, which in turn does not clear the stomach. The habit of drinking less water for a longer period of time increases the risk of stomach related problems.

Problems with eczema may increase – Problems such as red rashes, inflammation and itching on the skin are signs of eczema. Lack of water in the body does not cause sweating which causes red rashes on the skin in the form of toxins.

There is a risk of blood pressure – drinking less water thickens the blood and raises the blood pressure. There is also a risk of heart attack or stroke due to high blood pressure.

Problems of dehydration- Dehydration is a problem due to lack of water in the body. In it the body feels tired. Headache. In addition the glow on the face is reduced, the person looks older than his age.

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Increased risk of urinary tract infections – Not drinking enough water throughout the day increases the risk of urinary tract infections. In fact, drinking water does not dilute the toxins in the urine and makes the urine thicker, which increases the risk of infection in the private parts.

Affects brain functioning – Drinking water keeps both body and brain active. As well as lack of water also starts depleting energy in the body. It does not allow the brain to concentrate. Affects the ability to think, work and even has a headache.

Lack of water increases obesity – When we drink less water, our diet increases. We feel more hungry and we start overeating to fill our stomachs. Whether it’s lunch or dinner. Weight gain is fast due to prolonged adoption of this habit.

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  • If there is any problem or illness, he should drink water only as advised by the doctor.
  • If there is any problem or illness, he should drink water only as advised by the doctor.
  • Do not ignore these things of drinking water



  • Those who have any kind of problem or any disease should drink water only as per the advice of the doctor.
  • If you are breastfeeding, drink more water so that the body does not become dehydrated.
  • Keep filling the bottle with water and giving it to the children to drink little by little, if you want, mix sugar.
  • Drinking water sometimes depends on the weather and temperature, be careful.
  • Instead of water, coconut water, juice, smoothie can also be taken in liquid.
  • Drink less tea-coffee. Caffeine in it can cause dehydration in the body.

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